Managing weight one meal at a time

I had promised in my previous post that I would start posting pictures of my meals. The intention behind is not to show anyone what they should be eating. It is meant to show that I am human too, and I struggle with keeping my weight in check, among other things. This is for you, who feel alone in this journey of re-educating yourself and finding it so very hard.

This is the second time in my life that I have to realign myself for the sake of a healthier "me". I have accomplished my goals before, and I intend to do it again. Lets begin!

06/01/2025

Breakfast

An Americano with a double shot of espresso, 1/3 of a cup of lactose-free 2% milk, 1 teaspoon of honey, 1 slice of bread with cream cheese and greek olive spread. Total calories: 2 Net carbs: 21g, Fat 16 g, Protein 7 g, sodium 391, fiber 1.5g.

Snack: Banana, 1 serving of raw cashew nuts. Calories: 265.

Not super pretty, but yummy. 1 Hot dog, 1 bun, with a sprinkle of cheddar cheese, ketchup, mustard, topped with fresh onions. Calories: 400

Dinner: Salad with spinach, microgreens, and spring mix, 1 shredded carrot, 1 baby bell pepper, 1 cocktail cucumber, mini tomatoes, kalamata olives, and palm heart. I also added 1 serving of feta cheese. Calories: 289.

Took a slice of my neighbor's birthday cake... I am only human! Calories: 350