I had promised in my previous post that I would start posting pictures of my meals. The intention behind is not to show anyone what they...

Most of us at some point in our lives struggle with our weight and I am definitely not an exception. Throughout the years, between being...

Hard to believe but 2025 is already here and, like most people around this time, I take inventory of my past new year's resolutions...

Are you tired of traditional primary care that only focuses on treating symptoms? At Ally C., NP, we believe in a holistic approach to...